Halloween without candy isn’t worth celebrating, right? Wrong!!!! Many of you have expressed concern about sticking to a healthy diet over Halloween weekend. We have plenty of healthy tips and recipes that can help you and your families have a fun and festive Halloween season without all the extra calories. Tip #1: Lace up your sneakers! Celebrate the holiday with activities other than snacking on candy. It is such a beautiful time of year in New England and there are plenty

As the weight loss gurus, we spend most of our time telling people what they should eat. Oftentimes our patients turn the question back on us and ask, “What do YOU eat in a day?” Usually we try to divert the question and bring the focus back on them, but today we are finally answering your question! In this post, our dietitian, Kristina, will tell you what her day looks like in terms of food. I wake up pretty early and am out the door within an hour. I will admit, I don’t alw