
A List of the Best Fruits to Eat Every Day
Fruits are loaded with nutrients like vitamin C, potassium, fiber and antioxidants, making them an important part of your diet. While fruit is always a healthy choice (especially when you’re craving something sweet), some fruits affect your blood sugar more than others. This effect is measured by the glycemic index. Fruits with a high glycemic index like bananas, melon, and raisins can cause your blood sugar to spike, making it more difficult to control hunger and cravings. F