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Broccoli Tater Tots

Serves 5


2 cups broccoli florets

1 shallot, chopped

2/3 cup shredded cheddar

½ cup panko

2 eggs, whisked

Salt and pepper to taste


  1. Preheat oven to 400 degrees F.

  2. Steam broccoli until slightly tender and chop into small pieces (or use your food processor).

  3. Combine broccoli and rest of ingredients in a large bowl.

  4. Take about 1 tbsp of mixture and form into a cylinder to resemble a tator tot. Place on prepared baking sheet.

  5. Bake for about 20 minutes.


160 cals, 10g carb, 10g protein, 9g fat​

Click here to download the recipe.

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