Serves 5

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Ingredients

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2 cups broccoli florets

1 shallot, chopped

2/3 cup shredded cheddar

½ cup panko

2 eggs, whisked

Salt and pepper to taste

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Directions

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1. Preheat oven to 400 degrees F.

2. Steam broccoli until slightly tender and chop into small pieces (or use your food processor).

3. Combine broccoli and rest of ingredients in a large bowl.

4. Take about 1 tbsp of mixture and form into a cylinder to resemble a tator tot. Place on prepared baking sheet.

5. Bake for about 20 minutes.

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Nutrition

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160 cals, 10g carb, 10g protein, 9g fat​

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Click here to download the recipe.

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