Grocery stores are filled with many items labeled “whole grain”, tricking shoppers into thinking they are making a healthy and nutritious choice by purchasing the product. The truth is that finding an item that is truly “whole grain” can be a bit trickier than simply trusting the advertisements. But, don’t worry, we can help equip you with the tools you need to outsmart the sneaky labels, and fill you cart with the real thing! One of the first things you can look for is wheth

Finding low carb snacks to bring on the go can be very difficult. This list will help you figure out what products to buy and what to look for in pre-packaged foods so you can stick to your eating plans, even during your most hectic days. Happy Snacking! 1. Cheese Sticks Photo Source: https://www.sargento.com/our-cheese/snacks/string-cheese/sargento-natural-string-cheese-snacks Cheese sticks are portable, high in protein and a great snack to bring along for adults and kids. T