What is kefir? It is a fermented, probiotic-rich dairy product like a drinkable yogurt. Its thick and tangy, with a taste similar to...

The long awaited snack list! Whether you are looking for inspiration or want a menu to browse, this list has something for everyone...

Worrying that Thanksgiving will disrupt your routine or lead to overeating can be overwhelming. You may be nervous that people may judge...

Intermittent Fasting (IF) is an eating pattern that cycles between periods of eating and fasting. It has gained popularity as a tool for...

Eating a well-balanced diet that is rich in fruits, vegetables, whole-grains, and lean proteins is definitely possible to do on a budget...

Choosing to a piece of fruit rather than a sugar cookie or a salad over pasta is usually a harder decision than we may initially think....

How many times have you been told to listen your gut? With the most current research there might be some truth to this piece of advice....

We’ve all either know someone who’s tried it or heard it being discussed on the news, but what are the actual facts that surround the...

Cool down with a refreshing snack Preparing a big bowl of fresh cut fruit is a perfect way to get your nutrients in while snacking....

Buying lunch at work is a habit many people easily fall into. It's quick, easy, and doesn't require any planning ahead. You don't have to...