Think all oils are the same? Well think again! Oils not only vary in there nutrient content but also in their cooking properties. Something called a smoke point determines which oils are best to use for various cooking methods. A smoke point is the temperature at which the fat in the oil starts to break down and smoke is produced. A high smoke point means the oil can withstand a higher temperature before it begins smoking. Heating an oil past it’s smoke point is bad, not just