Intermittent Fasting (IF) is an eating pattern that cycles between periods of eating and fasting. It has gained popularity as a tool for weight loss and improving metabolic parameters. Instead of focusing on what and how much you eat, you establish a period of time when you eat and a period of time when you don’t eat. Shortening the period of time when you eat (and prolonging the period of time when you don’t eat) may help reduce overall caloric intake without strict calorie