
How to Enjoy the Holiday Season When Food is Complicated
The holiday season can be a source of anxiety for many reasons this year, and having a rocky relationship with food can add to the stress. Worrying that Thanksgiving will disrupt your routine or lead to overeating can be overwhelming. You may be nervous that people may judge you for what you’re eating or say something that will upset you if you pass on eating certain traditional foods. Remember that you are in charge of your relationship with food and your body, and listening