Mindfulness & Tools for Behavior Change

Get happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts.

Check out these 58 Science-Based Mindful Eating Exercises and Tips to help you build a better relationship with food.

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Beth Israel Deaconess Medical Center

330 Brookline Ave

Boston, MA 02215

wellpowered@bidmc.harvard.edu

Tel: 617-735-2518

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