Serves 2

 

Ingredients

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8oz ground turkey

½ avocado, mashed

¼ cup panko breadcrumbs

1 garlic clove, minced

¼ cup onion, chopped

Salt and pepper

¼ cup red pepper (optional)

 

Directions

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1. Mix all ingredients together. Divide into two patties.

2. Cook on heated skillet or grill until browned on both sides and cooked through.

 

Nutrition

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300 cals, 8g carb, 26g protein, 17g fat

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Click here to download the recipe.

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