Avocado Turkey Burger
Serves 2
Ingredients
8oz ground turkey
½ avocado, mashed
¼ cup panko breadcrumbs
1 garlic clove, minced
¼ cup onion, chopped
Salt and pepper
¼ cup red pepper (optional)
Directions
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Mix all ingredients together. Divide into two patties.
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Cook on heated skillet or grill until browned on both sides and cooked through.
Nutrition
300 cals, 8g carb, 26g protein, 17g fat
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