Avocado Turkey Burger

Serves 2

 

Ingredients

8oz ground turkey

½ avocado, mashed

¼ cup panko breadcrumbs

1 garlic clove, minced

¼ cup onion, chopped

Salt and pepper

¼ cup red pepper (optional)

 

Directions

  1. Mix all ingredients together. Divide into two patties.

  2. Cook on heated skillet or grill until browned on both sides and cooked through.

 

Nutrition

300 cals, 8g carb, 26g protein, 17g fat

Click here to download the recipe.