Do you ever find yourself doing hours of cardio per week and getting no results? If so, you are not alone! It is a common misconception that cardio training is the key to weight loss. If you are spending all your gym time on the elliptical, you may be cutting yourself short. While cardio work is important and great for your health, many of us neglect another key aspect of wellness- strength training! Aerobic exercise, or cardio, is great for your health as it improves circula

Are you overwhelmed every time you step foot in the grocery store? Unsure what to buy? Well we put together a list of recommended products that you can find in your local grocery store! We've tested and approved them all! Enjoy! Produce, Dips, Dressings All veggies & fresh fruits Pre-cut veggies for snacking /quick meals Spiralized vegetables (zucchini, beets, etc) Riced cauliflower or broccoli Salad kits (Fresh Express) Hummus (Cedar’s has many flavors) Bolthouse Farms salad