A Well Powered Grocery List

Are you overwhelmed every time you step foot in the grocery store? Unsure what to buy? Well we put together a list of recommended products that you can find in your local grocery store! We've tested and approved them all! Enjoy!

Produce, Dips, Dressings

• All veggies & fresh fruits

• Pre-cut veggies for snacking /quick meals

• Spiralized vegetables (zucchini, beets, etc)

• Riced cauliflower or broccoli

• Salad kits (Fresh Express)

• Hummus (Cedar’s has many flavors)

• Bolthouse Farms salad dressing

• Chobani Yogurt Dips

Dairy

• Plain 2% or Whole Greek yogurt (we like Siggi’s, Fage, Chobani)

• Plain Kefir

• Cottage Cheese

• Babybel soft cheese wedges and other pre-portioned cheeses

• Cheese sticks

• Sargento Balanced Breaks or Ultra thin slices

• Cabot cheese (naturally lactose free)

Grains or Grain Substitutes

• When Pigs Fly Low-Carb Whole Wheat Bread

• Flat Out whole wheat wraps

• Arnold’s Whole Wheat Sandwich Thins

• Ezekial Bread

• Steel-cut oats

• Paleonola (low carb granola)

• White, red, or black Quinoa

• Bean pasta (Explore Cuisine, Trader Joe’s)

• Beanitos Chips

• Frozen Cauliflower Rice (Green Giant, Trader’s Joe’s)

• Lundberg Farms Whole Grain rice cakes

• Tofu Shirataki noodles

Beverages

• GT’s Kombucha

• Seltzer Water (flavored or plain)

• Chamomile or mint tea

• Unsweetened Almond Milk

• Ripple Pea Protein Drink

Meat, Fish, Poultry, & Other Protein

• Poultry: Chicken or turkey breast, ground chicken or turkey

• Beef: Sirloin, flank, round are leanest, 90% or greater lean ground beef

• Pork: Tenderloin, top loin, center loin, sirloin

• Fish: Wild salmon, tuna, shellfish, tilapia

• Pre-cooked Rotisserie chicken

• Perdue Perfect Portions

• Perdue Short Cuts

• Canned tuna or salmon

• Boar’s Head low-sodium deli meat

• Morning Star Veggie burgers

• Morning Star meatless crumbles

• Tofu (firm or extra firm is best for cooking)

• Dry or canned beans of any variety

• Hard-Boiled eggs (Eggland’s Best sells pre-cooked!)

• Biena chickpea snacks

• Frozen Edamame

Nuts, Nut butters, Seeds and Oils

• Coconut Oil

• Avocado Oil (for cooking at high temperatures)

• Olive Oil

• Chia seeds

• Flax Seed meal

• Teddie Peanut Butter or other natural peanut butter (only peanuts and salt)

• Natural Almond Butter

• Nuts without added sugar or flavoring- walnuts, pistachios, almonds, peanuts, pecans, etc.

• 100 calorie pack almonds

• Individually packaged trail mix (Trader Joe’s)

• Kind Bars (15g net carb or less

Download the list here and take it with you!