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A Well Powered Grocery List


Are you overwhelmed every time you step foot in the grocery store? Unsure what to buy? Well we put together a list of recommended products that you can find in your local grocery store! We've tested and approved them all! Enjoy!

Produce, Dips, Dressings

  • All veggies & fresh fruits

  • Pre-cut veggies for snacking /quick meals

  • Spiralized vegetables (zucchini, beets, etc)

  • Riced cauliflower or broccoli

  • Salad kits (Fresh Express)

  • Hummus (Cedar’s has many flavors)

  • Bolthouse Farms salad dressing

  • Chobani Yogurt Dips

Dairy

  • Plain 2% or Whole Greek yogurt (we like Siggi’s, Fage, Chobani)

  • Plain Kefir

  • Cottage Cheese

  • Babybel soft cheese wedges and other pre-portioned cheeses

  • Cheese sticks

  • Sargento Balanced Breaks or Ultra thin slices

  • Cabot cheese (naturally lactose free)

Grains or Grain Substitutes

  • When Pigs Fly Low-Carb Whole Wheat Bread

  • Flat Out whole wheat wraps

  • Arnold’s Whole Wheat Sandwich Thins

  • Ezekial Bread

  • Steel-cut oats

  • Paleonola (low carb granola)

  • White, red, or black Quinoa

  • Bean pasta (Explore Cuisine, Trader Joe’s)

  • Beanitos Chips

  • Frozen Cauliflower Rice (Green Giant, Trader’s Joe’s)

  • Lundberg Farms Whole Grain rice cakes

  • Tofu Shirataki noodles

Beverages

  • GT’s Kombucha

  • Seltzer Water (flavored or plain)

  • Chamomile or mint tea

  • Unsweetened Almond Milk

  • Ripple Pea Protein Drink

Meat, Fish, Poultry, & Other Protein

  • Poultry: Chicken or turkey breast, ground chicken or turkey

  • Beef: Sirloin, flank, round are leanest, 90% or greater lean ground beef

  • Pork: Tenderloin, top loin, center loin, sirloin

  • Fish: Wild salmon, tuna, shellfish, tilapia

  • Pre-cooked Rotisserie chicken

  • Perdue Perfect Portions

  • Perdue Short Cuts

  • Canned tuna or salmon

  • Boar’s Head low-sodium deli meat

  • Morning Star Veggie burgers

  • Morning Star meatless crumbles

  • Tofu (firm or extra firm is best for cooking)

  • Dry or canned beans of any variety

  • Hard-Boiled eggs (Eggland’s Best sells pre-cooked!)

  • Biena chickpea snacks

  • Frozen Edamame

Nuts, Nut butters, Seeds and Oils

  • Coconut Oil

  • Avocado Oil (for cooking at high temperatures)

  • Olive Oil

  • Chia seeds

  • Flax Seed meal

  • Teddie Peanut Butter or other natural peanut butter (only peanuts and salt)

  • Natural Almond Butter

  • Nuts without added sugar or flavoring- walnuts, pistachios, almonds, peanuts, pecans, etc.

  • 100 calorie pack almonds

  • Individually packaged trail mix (Trader Joe’s)

  • Kind Bars (15g net carb or less

Download the list here and take it with you!

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Beth Israel Deaconess Medical Center

330 Brookline Ave

Boston, MA 02215

wellpowered@bidmc.harvard.edu

Tel: 617-735-2518

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