top of page


A Well Powered Grocery List

Are you overwhelmed every time you step foot in the grocery store? Unsure what to buy? Well we put together a list of recommended products that you can find in your local grocery store! We've tested and approved them all! Enjoy!

Produce, Dips, Dressings

  • All veggies & fresh fruits

  • Pre-cut veggies for snacking /quick meals

  • Spiralized vegetables (zucchini, beets, etc)

  • Riced cauliflower or broccoli

  • Salad kits (Fresh Express)

  • Hummus (Cedar’s has many flavors)

  • Bolthouse Farms salad dressing

  • Chobani Yogurt Dips


  • Plain 2% or Whole Greek yogurt (we like Siggi’s, Fage, Chobani)

  • Plain Kefir

  • Cottage Cheese

  • Babybel soft cheese wedges and other pre-portioned cheeses

  • Cheese sticks

  • Sargento Balanced Breaks or Ultra thin slices

  • Cabot cheese (naturally lactose free)

Grains or Grain Substitutes

  • When Pigs Fly Low-Carb Whole Wheat Bread

  • Flat Out whole wheat wraps

  • Arnold’s Whole Wheat Sandwich Thins

  • Ezekial Bread

  • Steel-cut oats

  • Paleonola (low carb granola)

  • White, red, or black Quinoa

  • Bean pasta (Explore Cuisine, Trader Joe’s)

  • Beanitos Chips

  • Frozen Cauliflower Rice (Green Giant, Trader’s Joe’s)

  • Lundberg Farms Whole Grain rice cakes

  • Tofu Shirataki noodles


  • GT’s Kombucha

  • Seltzer Water (flavored or plain)

  • Chamomile or mint tea

  • Unsweetened Almond Milk

  • Ripple Pea Protein Drink

Meat, Fish, Poultry, & Other Protein

  • Poultry: Chicken or turkey breast, ground chicken or turkey

  • Beef: Sirloin, flank, round are leanest, 90% or greater lean ground beef

  • Pork: Tenderloin, top loin, center loin, sirloin

  • Fish: Wild salmon, tuna, shellfish, tilapia

  • Pre-cooked Rotisserie chicken

  • Perdue Perfect Portions

  • Perdue Short Cuts

  • Canned tuna or salmon

  • Boar’s Head low-sodium deli meat

  • Morning Star Veggie burgers

  • Morning Star meatless crumbles

  • Tofu (firm or extra firm is best for cooking)

  • Dry or canned beans of any variety

  • Hard-Boiled eggs (Eggland’s Best sells pre-cooked!)

  • Biena chickpea snacks

  • Frozen Edamame

Nuts, Nut butters, Seeds and Oils

  • Coconut Oil

  • Avocado Oil (for cooking at high temperatures)

  • Olive Oil

  • Chia seeds

  • Flax Seed meal

  • Teddie Peanut Butter or other natural peanut butter (only peanuts and salt)

  • Natural Almond Butter

  • Nuts without added sugar or flavoring- walnuts, pistachios, almonds, peanuts, pecans, etc.

  • 100 calorie pack almonds

  • Individually packaged trail mix (Trader Joe’s)

  • Kind Bars (15g net carb or less

Download the list here and take it with you!

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Follow Me
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon
  • Grey Pinterest Icon
bottom of page