top of page

Cauliflower Rice Bowl

Serves 5


For Rice:

2 scallions, chopped

1 medium head cauliflower

1 tbsp olive oil

2 garlic cloves, minced

1 ½ limes

¼ cup cilantro (optional)

Salt and pepper to taste

For Bowl:

1 cup cauliflower rice

3oz protein of your choice (includes cheese)

¼ cup beans


Low-calorie sauce of choice (like salsa or hot sauce)


  1. Rinse cauliflower and let dry. Discard steam and roughly chop. Place cauliflower in a food processor and process until it resembles rice. You may want to split this into two batches.

  2. Heat oil in large skillet over medium heat. Add garlic and scallions and sauté for 3-4 minutes. Add cauliflower and bring to medium-high heat. Cover and cook for about 5-6 minutes, while stirring frequently. Season with salt and pepper.

  3. Remove from heat and toss with juice from limes and chopped cilantro

  4. To assemble bowl:  Layer Rice, beans, veggies, and protein. Top with 1tbsp greek yogurt and/or salsa if desired.


320 cals, 18g carb, 28g pro, 15g fat

Click here to download the recipe.

bottom of page