Serves 6

​

Ingredients

2 cups shredded parmesan cheese

1 lb lean protein of choice (fish, chicken, beef, beans)

Taco toppings (lettuce, tomato, salsa)

​

Directions

1. Preheat oven to 375 degrees F. Line a baking sheet with parchment paper. Set up a rolling pin balanced on top of two glasses.

2. Scoop 1/3 cup of cheese onto parchment paper. Flatten into a circle.

3. Bake approximately 6 minutes, until cheese is melted.

4. Allow cheese to cool slightly, then pick up each circle with a spatula and place it on top of the rolling pin. Wrap it around the pin and allow to sit until cooled completely. This will form it into a “taco shell.”

5. If cheese cools too much before placing on rolling pin, return to oven for a few minutes to reheat it.

6. Prepare other ingredients while cheese shells are forming.

7. Layer up your taco! Fill half your plate with veggies and enjoy!

​

​

Nutrition

250 cals, 1g C, 30g P, 12g F

​

​

Click here to download the recipe.

​