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Cheese Shell Tacos

Serves 6


2 cups shredded parmesan cheese

1 lb lean protein of choice (fish, chicken, beef, beans)

Taco toppings (lettuce, tomato, salsa)


  1. Preheat oven to 375 degrees F. Line a baking sheet with parchment paper. Set up a rolling pin balanced on top of two glasses.

  2. Scoop 1/3 cup of cheese onto parchment paper. Flatten into a circle.

  3. Bake approximately 6 minutes, until cheese is melted.

  4. Allow cheese to cool slightly, then pick up each circle with a spatula and place it on top of the rolling pin. Wrap it around the pin and allow to sit until cooled completely. This will form it into a “taco shell.”

  5. If cheese cools too much before placing on rolling pin, return to oven for a few minutes to reheat it.

  6. Prepare other ingredients while cheese shells are forming.

  7. Layer up your taco! Fill half your plate with veggies and enjoy!


250 cals, 1g C, 30g P, 12g F

Click here to download the recipe.

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