Chia Seed Porridge

Chia Seed Porridge
Serves 2
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Ingredients
3 tbsp chia seeds
2 tbsp ground flaxseed
2 cups unsweetened vanilla Almond milk
1 tsp vanilla extract
2 tsp cinnamon
Toppings: berries, nuts, nut butter
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Directions
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Mix all ingredients together in a container. Cover and chill for several hours or overnight.
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When ready to serve, scoop half the mixture into a bowl and top with 1 fruit serving, 2 tbsp nuts or 1 tbsp nut butter.
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Nutrition
160 cals, 5g carb, 5g pro, 11g fat (without toppings)
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Chia Seed Porridge with yogurt
Serves 2
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Ingredients
1/4 cup chia seeds
1 cup unsweetened vanilla Almond milk
1 cup plain greek yogurt
1 tsp vanilla extract
2 tsp cinnamon
Toppings: berries, nuts, nut butter
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Directions
-
Mix the yogurt and almond milk together in a container. Add chia seeds and mix again. Cover and chill for several hours or overnight.
-
When ready to serve, scoop half the mixture into a bowl and top with 1 fruit serving, 2 tbsp nuts or 1 tbsp nut butter.
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Nutrition
200 cals, 3g carb, 18g pro, 7g fat (without toppings)
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