Chia Seed Porridge

Chia Seed Porridge

Serves 2

Ingredients

3 tbsp chia seeds

2 tbsp ground flaxseed

2 cups unsweetened vanilla Almond milk

1 tsp vanilla extract

2 tsp cinnamon

Toppings: berries, nuts, nut butter

Directions

  1. Mix all ingredients together in a container. Cover and chill for several hours or overnight.

  2. When ready to serve, scoop half the mixture into a bowl and top with 1 fruit serving, 2 tbsp nuts or 1 tbsp nut butter.

Nutrition

160 cals, 5g carb, 5g pro, 11g fat (without toppings)

Chia Seed Porridge with yogurt

Serves 2

Ingredients

1/4 cup chia seeds

1 cup unsweetened vanilla Almond milk

1 cup plain greek yogurt

1 tsp vanilla extract

2 tsp cinnamon

Toppings: berries, nuts, nut butter

Directions

  1. Mix the yogurt and almond milk together in a container. Add chia seeds and mix again. Cover and chill for several hours or overnight.

  2. When ready to serve, scoop half the mixture into a bowl and top with 1 fruit serving, 2 tbsp nuts or 1 tbsp nut butter.

Nutrition

200 cals, 3g carb, 18g pro, 7g fat (without toppings)

Click here to download the recipe.