Minty Chickpea Yogurt Parfait
Serves 4
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Ingredients
2 cups Greek yogurt
1 cucumber, diced
1/3 cup mint, finely chopped
1 ½ tbsp. olive oil
2 tsp lemon juice
1 (16oz) chickpeas
½ cup raisins
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Directions
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Drain and rinse chickpeas. Place on a towel to dry.
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Dice cucumber and set aside.
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Finely chop mint and combine with 2 cups of yogurt. Mix in ½ tbsp olive oil and 2 tsp lemon juice. Set aside.
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Once chickpeas are dry, heat 1 t bsp olive oil in a skillet over medium high heat. Add chickpeas and sauté for 15-20 minutes, stirring frequently. Cook until gold brown on all sides and crispy. You can also roast these in the oven at 400 degrees F for about 20 minutes. Rotate halfway through. Toss chickpeas with salt after cooked.
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Layer cup or jar with yogurt, cucumber, chickpeas, and raisins. Enjoy for lunch or snack!
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Nutrition
300 cals, 30g C, 16g P, 12g F
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