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Minty Chickpea Yogurt Parfait

Serves 4


2 cups Greek yogurt

1 cucumber, diced

1/3 cup mint, finely chopped

1 ½ tbsp. olive oil

2 tsp lemon juice

1 (16oz) chickpeas

½ cup raisins


  1. Drain and rinse chickpeas. Place on a towel to dry.

  2. Dice cucumber and set aside.

  3. Finely chop mint and combine with 2 cups of yogurt. Mix in ½ tbsp olive oil and 2 tsp lemon juice. Set aside.

  4. Once chickpeas are dry, heat 1 t bsp olive oil in a skillet over medium high heat. Add chickpeas and sauté for 15-20 minutes, stirring frequently. Cook until gold brown on all sides and crispy. You can also roast these in the oven at 400 degrees F for about 20 minutes. Rotate halfway through. Toss chickpeas with salt after cooked.

  5. Layer cup or jar with yogurt, cucumber, chickpeas, and raisins. Enjoy for lunch or snack!


300 cals, 30g C, 16g P, 12g F

Click here to download the recipe.

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