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Minty Chickpea Yogurt Parfait

Serves 4

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Ingredients

2 cups Greek yogurt

1 cucumber, diced

1/3 cup mint, finely chopped

1 ½ tbsp. olive oil

2 tsp lemon juice

1 (16oz) chickpeas

½ cup raisins

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Directions

  1. Drain and rinse chickpeas. Place on a towel to dry.

  2. Dice cucumber and set aside.

  3. Finely chop mint and combine with 2 cups of yogurt. Mix in ½ tbsp olive oil and 2 tsp lemon juice. Set aside.

  4. Once chickpeas are dry, heat 1 t bsp olive oil in a skillet over medium high heat. Add chickpeas and sauté for 15-20 minutes, stirring frequently. Cook until gold brown on all sides and crispy. You can also roast these in the oven at 400 degrees F for about 20 minutes. Rotate halfway through. Toss chickpeas with salt after cooked.

  5. Layer cup or jar with yogurt, cucumber, chickpeas, and raisins. Enjoy for lunch or snack!

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Nutrition

300 cals, 30g C, 16g P, 12g F

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Click here to download the recipe.

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