½ oz deli turkey or other deli meat
½ oz cheese
¼ avocado or 1/3 cup olives
Optional: use 1oz of meat and no cheese.
1 fruit serving
Lay out slice of deli meat. Place cheese over it down the middle (depending on how it’s sliced you may get a few slices of cheese or turkey per ounce). Roll up and enjoy! Try adding mustard or other low calorie condiment before rolling.
Optional: Slice a pickle or cucumber into strips. Place a few strips horizontally over meat and cheese and roll.
Pair with a fruit!
200 cals, 15g carb, 7g protein, 14g fat