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Deli Rollups

Seves 1


½ oz deli turkey or other deli meat

½ oz cheese

¼ avocado or 1/3 cup olives

Optional: use 1oz of meat and no cheese.

1 fruit serving


  1. Lay out slice of deli meat. Place cheese over it down the middle (depending on how it’s sliced you may get a few slices of cheese or turkey per ounce). Roll up and enjoy! Try adding mustard or other low calorie condiment before rolling.

  2. Optional: Slice a pickle or cucumber into strips. Place a few strips horizontally over meat and cheese and roll.

  3. Pair with a fruit!


200 cals, 15g carb, 7g protein, 14g fat

Click here to dowloand the recipe.

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