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¼ cup milk
1 cup egg whites
1 cup cottage cheese
½ cup shredded cheddar
6oz ground turkey
Your choice of veggies!
Salt and pepper
Preheat oven to 375 degrees F.
Brown turkey in a skillet. Set aside
Whisk eggs and egg whites and add milk. Whisk until combined.
Add cheese, turkey, veggies, salt, and pepper.
Evenly distribute mixture into a prepared muffin tin. Fill 6 muffin cups.
Bake for 20 minutes, or until cooked in center.
Cool for a few minutes then use a knife to loosen the edges of the muffin and remove.
260 cals, 5g carb, 26g protein, 15g fat
Click here to dowloand the recipe.
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