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Egg Muffins

Serves 6


6 eggs

¼ cup milk

1 cup egg whites

1 cup cottage cheese

½ cup shredded cheddar

6oz ground turkey

Your choice of veggies!

Salt and pepper


  1. Preheat oven to 375 degrees F.

  2. Brown turkey in a skillet. Set aside

  3. Whisk eggs and egg whites and add milk. Whisk until combined.

  4. Add cheese, turkey, veggies, salt, and pepper.

  5. Evenly distribute mixture into a prepared muffin tin. Fill 6 muffin cups.

  6. Bake for 20 minutes, or until cooked in center.

  7. Cool for a few minutes then use a knife to loosen the edges of the muffin and remove.


260 cals, 5g carb, 26g protein, 15g fat

Click here to dowloand the recipe.

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