Egg Muffins

Serves 6


6 eggs

¼ cup milk

1 cup egg whites

1 cup cottage cheese

½ cup shredded cheddar

6oz ground turkey

Your choice of veggies!

Salt and pepper


  1. Preheat oven to 375 degrees F.

  2. Brown turkey in a skillet. Set aside

  3. Whisk eggs and egg whites and add milk. Whisk until combined.

  4. Add cheese, turkey, veggies, salt, and pepper.

  5. Evenly distribute mixture into a prepared muffin tin. Fill 6 muffin cups.

  6. Bake for 20 minutes, or until cooked in center.

  7. Cool for a few minutes then use a knife to loosen the edges of the muffin and remove.


260 cals, 5g carb, 26g protein, 15g fat

Click here to dowloand the recipe.

Shadow on Concrete Wall

Beth Israel Deaconess Medical Center

330 Brookline Ave

Boston, MA 02215

Tel: 617-735-2518

  • Black Twitter Icon
  • White Facebook Icon

© 2017 by Well Powered