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Flank Steak Bundle

Serves 2


8oz flank steak

¼ cup Steak marinade of choice

½ red bell pepper, cut in strips

½ medium onion, cut in strips

10 asparagus spears

4oz sweet potato


  1. Add steak and marinade to Ziploc bag and marinate for at least 30 minutes or overnight.

  2. Preheat oven to 350 degrees F and heat skillet sprayed with cooking spray on medium heat.

  3. Cut steak into 2 equal pieces.

  4. Lay one piece of steak flat on a cutting board. Take half the peppers, onion, and asparagus and place at one end of the steak. Roll steak around vegetables to form a bundle. Secure with toothpick. Repeat with other piece of steak and remaining vegetables.

  5. Sear steak bundles in the heated skillet on all sides, about 1 minute per side.

  6. Place steak bundles on baking sheet and bake in preheated oven for 10-15 minutes.

  7. Serve with half of a baked sweet potato on the side.


381 cals, 21g C, 16g F, 31g P

Click here to dowloand the recipe.

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