Hemp Heart Oatmeal

Serves 1


¼ cup shelled hemp heart seeds

½ tblsp finely ground flax seed

½ cup almond milk

Optional Topping: ½ cup of berries


  1. Add all of the ingredients to a small pot on the stove.

  2. Bring to a boil over medium heat, stirring frequently. Lower the temperature to medium-low to let oatmeal simmer until it thickens.

  3. Serve in a bowl with ½ cup of fruit.


259 cals, 1g C, 15g P, 20g F

With berry topping: 300 cals, 10g C, 15g P, 20g F

Click here to download the recipe.

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Beth Israel Deaconess Medical Center

330 Brookline Ave

Boston, MA 02215


Tel: 617-735-2518

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