Hemp Heart Oatmeal
¼ cup shelled hemp heart seeds
½ tblsp finely ground flax seed
½ cup almond milk
Optional Topping: ½ cup of berries
Add all of the ingredients to a small pot on the stove.
Bring to a boil over medium heat, stirring frequently. Lower the temperature to medium-low to let oatmeal simmer until it thickens.
Serve in a bowl with ½ cup of fruit.
259 cals, 1g C, 15g P, 20g F
With berry topping: 300 cals, 10g C, 15g P, 20g F