Serves 12

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Ingredients

1 lb dried lentils

2 medium carrots, chopped

1 large onion, chopped

3 cloves garlic, finely chopped

64oz vegetable broth

6oz tomato paste

½ cup cooking wine

1 ½ tsp ground cumin

1 tsp dried thyme leaves

1 lb frozen peas

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Directions

1. Wash and prep all vegetables.

2. Grease your slow cooker with a drizzle of oil. Mix all ingredients in the cooker.

3. Cover and cook on low for 8-10 hours.

4. In the last hour, add frozen peas and stir. Continue cooking for 30-60 minutes.

5. Stir before serving.

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Nutrition

200 cals, 20g C, 13g P, 1g F

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Click here to download the recipe.

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