top of page

Slow-Cooker Lentil Soup

Serves 12


1 lb dried lentils

2 medium carrots, chopped

1 large onion, chopped

3 cloves garlic, finely chopped

64oz vegetable broth

6oz tomato paste

½ cup cooking wine

1 ½ tsp ground cumin

1 tsp dried thyme leaves

1 lb frozen peas


  1. Wash and prep all vegetables.

  2. Grease your slow cooker with a drizzle of oil. Mix all ingredients in the cooker.

  3. Cover and cook on low for 8-10 hours.

  4. In the last hour, add frozen peas and stir. Continue cooking for 30-60 minutes.

  5. Stir before serving.


200 cals, 20g C, 13g P, 1g F

Click here to download the recipe.

bottom of page