Mediterranean Chickpea Salad

Serves 8


1 (15 oz) Can garbanzo beans (aka chickpeas)

1/8 cup Flat leaf parsley, chopped

1/2 cup Red bell pepper, diced

1/2 cup Roma tomato, diced

1/2 cup English cucumber, diced

1/8 cup olives, sliced

1/8 cup Red onion, finely chopped

8oz Feta cheese


3 tbsp olive oil

1/2 tbs Lemon juice

1/2 tbs Red wine vinegar

1/4 tsp Garlic, chopped

Pinch Salt and pepper (or to taste)


  1. Drain and rinse chickpeas. Wash and dice vegetables to bite size pieces.

  2. Add together in a medium bowl with the sliced olives and feta.

  3. Combine dressing ingredients in a shaker bottle or whisk in a small bowl. Pour dressing over salad. Chill in the fridge or enjoy immediately.


200 cals, 12g carb, 7g protein, 14g fat

Click here to dowloand the recipe.

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Beth Israel Deaconess Medical Center

330 Brookline Ave

Boston, MA 02215

Tel: 617-735-2518

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