Seves 6

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Ingredients

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1 large egg

¾ cup milk

½ cup quick cooking oats

½ tsp Italian seasoning

1 tsp salt

¼ tsp pepper

½ medium onion, diced

2 cloves garlic, minced

1 pound lean ground beef or turkey

3 mozzarella cheese sticks, halved or 1 small rectangle mozzarella cut from block

2/3 cup ketchup (natural without HFCS)

1 tbsp brown sugar

1 tsp mustard

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Directions

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1. Preheat oven to 350 degrees F. Prepare baking sheet with aluminum foil and cooking spray or oil.

2. Combine egg, milk, oats, Italian seasoning, salt, and pepper in a bowl; let sit for 5 minutes. Add onion, garlic, and ground beef and mix well.

3. Grab a handful of mixture and form into an oval. Stuff ½ cheese stick into center of meatloaf and cover fully. Place on baking sheet.

4. In a separate bowl, combine ketchup, brown sugar, and mustard. Spoon over each loaf. Bake for 45 minutes.

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Nutrition

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250 cals, 17g C, 23g P, 10g F

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Click here to dowloand the recipe.

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