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Southwestern Egg Scramble

Serves 1


1 egg + ½ cup egg whites, scrambled

2 tbsp shredded cheese

1 tsp olive oil

¼ cup diced red pepper

¼ cup diced onion

⅓ cup black beans


  1. Coat skillet with olive oil and heat on medium.

  2. Add pepper and onion and cook several minutes until onion is translucent.

  3. Whisk egg in small bowl. Add ½ cup egg whites.

  4. Add egg mixture to skillet. Heat until cooked through, stirring occasionally.

  5. Mix in shredded cheese and black beans and remove from heat.


324 calories, 21g carb, 28g protein, 15g fat

Click here to dowloand the recipe.

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