Serves 1

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Ingredients

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1 egg + ½ cup egg whites, scrambled

2 tbsp shredded cheese

1 tsp olive oil

¼ cup diced red pepper

¼ cup diced onion

⅓ cup black beans

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Directions

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1. Coat skillet with olive oil and heat on medium.

2. Add pepper and onion and cook several minutes until onion is translucent.

3. Whisk egg in small bowl. Add ½ cup egg whites.

4. Add egg mixture to skillet. Heat until cooked through, stirring occasionally.

5. Mix in shredded cheese and black beans and remove from heat.

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Nutrition

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324 calories, 21g carb, 28g protein, 15g fat

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Click here to dowloand the recipe.

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