Nutty Trail Mix

Serves 12


12 cups plain popcorn, popped

1 cup mixed nuts

¾ cup banana chips

1/3 cup dried cranberries

1/3 cup dark chocolate chips

1 tbsp coconut oil, melted


  1. Lightly toast nuts in a pan over medium heat, if desired.

  2. Mix together popcorn, nuts, banana chips, and cranberries. Drizzle with coconut oil and mix to coat. Add salt or other seasonings if desired. Mix in chocolate chips.

  3. Scoop out 1 cup portions into Ziploc bags and enjoy!


180 cals, 15g C, 3g P, 12g F

Click here to download the recipe.

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Beth Israel Deaconess Medical Center

330 Brookline Ave

Boston, MA 02215

Tel: 617-735-2518

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