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Tuna Chickpea Patty
Serves 4
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Ingredients
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2- 5oz cans tuna
1 can chickpeas, rinsed and drained
1 egg, lightly scrambled
½ cup crumbled feta cheese
1 stalk celery
¼ onion, diced
1 tbsp capers
1 tbsp lemon juice
1 tbsp dill
½ tsp old bay seasoning
2 tbsp flour
2 tsp olive oil
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Directions
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In a bowl, mash chickpeas with a fork.
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Add tuna, egg, feta celery, onion, capers, lemon juice, dill, seasoning, and flour. Mix well.
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Heat oil in a skillet over medium heat. Separate mixture into four equal balls. Place in skillet and flatter slightly with spatula.
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Cook about 4 minutes, until browned, then flip and cook 4 more minutes.
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Serve topped with yogurt if desired
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Nutrition
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289 calories, 22g C, 26g P, 11g F
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