Tuna Chickpea Patty

Serves 4

Ingredients

2- 5oz cans tuna

1 can chickpeas, rinsed and drained

1 egg, lightly scrambled

½ cup crumbled feta cheese

1 stalk celery

¼ onion, diced

1 tbsp capers

1 tbsp lemon juice

1 tbsp dill

½ tsp old bay seasoning

2 tbsp flour

2 tsp olive oil

Directions

  1. In a bowl, mash chickpeas with a fork.

  2. Add tuna, egg, feta celery, onion, capers, lemon juice, dill, seasoning, and flour. Mix well.

  3. Heat oil in a skillet over medium heat. Separate mixture into four equal balls. Place in skillet and flatter slightly with spatula.

  4. Cook about 4 minutes, until browned, then flip and cook 4 more minutes.

  5. Serve topped with yogurt if desired

Nutrition

289 calories, 22g C, 26g P, 11g F

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