Tuna Chickpea Patty
2- 5oz cans tuna
1 can chickpeas, rinsed and drained
1 egg, lightly scrambled
½ cup crumbled feta cheese
1 stalk celery
¼ onion, diced
1 tbsp capers
1 tbsp lemon juice
1 tbsp dill
½ tsp old bay seasoning
2 tbsp flour
2 tsp olive oil
In a bowl, mash chickpeas with a fork.
Add tuna, egg, feta celery, onion, capers, lemon juice, dill, seasoning, and flour. Mix well.
Heat oil in a skillet over medium heat. Separate mixture into four equal balls. Place in skillet and flatter slightly with spatula.
Cook about 4 minutes, until browned, then flip and cook 4 more minutes.
Serve topped with yogurt if desired
289 calories, 22g C, 26g P, 11g F