Basic Baked Chicken
Serves 5 3-oz servings
1 lb chicken breast
4 tsp olive oil
Salt and pepper, or whatever seasoning you prefer
Cut chicken breast into 5 equal pieces.
Coat with olive oil and seasoning.
Place in baking dish and bake at 400 degrees for 20-30 minutes, until chicken is cooked through.
110 calories, 0g carb, 21g protein, 8g fat