Breakfast Burrito

Serves 2

Ingredients

6” whole wheat tortilla

1 egg

½ cup egg whites

2 tbsp cheese

¼ pepper, diced

¼ onion, diced

2tbsp salsa

Directions

  1. Follow egg scramble recipe, steps 1-4.

  2. Lay out tortilla and transfer egg scramble to tortilla. Top with cheese and salsa and roll to form a burrito.

  3. Place burrito in heated skillet and press down slightly. Cook several minutes until browned. Flip and cook until other side has browned.

Nutrition

330 cals, 20g C, 28g P, 15g F

Click here to download the recipe.

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Beth Israel Deaconess Medical Center

330 Brookline Ave

Boston, MA 02215

wellpowered@bidmc.harvard.edu

Tel: 617-735-2518

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