top of page
Greek Yogurt Alfredo
2 tbsp butter
1.5 tsp garlic powder
½ cup skim or 1% milk
¾ cup 0% fat plain greek yogurt
½ cup parmesan cheese
In a medium pot, heat butter over medium heat until melted. Stir in garlic powder and milk. Remove from heat and cool for 2 minutes.
Whisk in greek yogurt the add parmesan cheese. Stir until cheese is melted. Add salt and pepper to taste.
130 cals, 5g carb, 9g protein, 8g fat
Click here to dowloand the recipe.
bottom of page