Greek Yogurt Alfredo

Serves 2


2 tbsp butter

1.5 tsp garlic powder

½ cup skim or 1% milk

¾ cup 0% fat plain greek yogurt

½ cup parmesan cheese


  1. In a medium pot, heat butter over medium heat until melted. Stir in garlic powder and milk. Remove from heat and cool for 2 minutes.

  2. Whisk in greek yogurt the add parmesan cheese. Stir until cheese is melted. Add salt and pepper to taste.


130 cals, 5g carb, 9g protein, 8g fat

Click here to dowloand the recipe.

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Beth Israel Deaconess Medical Center

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Boston, MA 02215

Tel: 617-735-2518

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