Serves 2

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Ingredients

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2 tbsp butter

1.5 tsp garlic powder

½ cup skim or 1% milk

¾ cup 0% fat plain greek yogurt

½ cup parmesan cheese

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Directions

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1. In a medium pot, heat butter over medium heat until melted. Stir in garlic powder and milk. Remove from heat and cool for 2 minutes.

2. Whisk in greek yogurt the add parmesan cheese. Stir until cheese is melted. Add salt and pepper to taste.

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Nutrition

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130 cals, 5g carb, 9g protein, 8g fat

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Click here to dowloand the recipe.

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