Light Pesto

Serves 8


2 cups basil                

¼ cup pine nuts

3 tbsp olive oil

3 tbsp parmesan cheese

2 tbsp water

2 cloves garlic


  1. Place all ingredients in a food processor and blend until smooth.


75 cals, 1g carb, 2g protein, 7g fat

Click here to dowloand the recipe.

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Beth Israel Deaconess Medical Center

330 Brookline Ave

Boston, MA 02215

Tel: 617-735-2518

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