Serves 4

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Ingredients

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1 spaghetti squash

Olive oil

Salt and pepper

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Directions

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1. Cut spaghetti squash in half and scoop on the seeds. Lightly rub with olive oil and sprinkle with salt and pepper.

2. Place cut side down on a baking sheet lined with aluminum foil.

3. Bake at 375 degrees F for 40-50 minutes, until tender.

4. Let cool and then scrape at the sides with a fork so it forms “spaghetti.”

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Nutrition

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50 cals, 10g carb, 1g protein, 0g fat (per cup)

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