Roasted Spaghetti Sqaush

Serves 4


1 spaghetti squash

Olive oil

Salt and pepper


  1. Cut spaghetti squash in half and scoop on the seeds. Lightly rub with olive oil and sprinkle with salt and pepper.

  2. Place cut side down on a baking sheet lined with aluminum foil.

  3. Bake at 375 degrees F for 40-50 minutes, until tender.

  4. Let cool and then scrape at the sides with a fork so it forms “spaghetti.”


50 cals, 10g carb, 1g protein, 0g fat (per cup)

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Beth Israel Deaconess Medical Center

330 Brookline Ave

Boston, MA 02215

Tel: 617-735-2518

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