BLUE RECIPE

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Serves 1

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Ingredients

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2 cups salad with your choice of non-starchy vegetables

½ cup beans

3oz Basic baked chicken 

2 tbsp feta cheese

2 tsp olive oil

2 tsp balsamic vinegar

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Directions

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1. Layer lettuce, vegetables, beans, cheese, and chicken on a plate.

2. Whisk olive oil and balsamic vinegar in a small bowl (add water or more vinegary for more dressing). Drizzle over top. Enjoy!

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Nutrition

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330 cals, 22g carb, 28g protein, 15g fat

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Click here to dowloand the recipe.

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ORANGE RECIPE

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Serves 1

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Ingredients

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2 cups salad with your choice of non-starchy vegetables

½ cup beans

3oz Basic baked chicken (see recipe)

¼ cup feta cheese

2 tsp olive oil

2 tsp balsamic vinegar

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Directions

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1. Layer lettuce, vegetables, beans, cheese, and chicken on a plate.

2. Whisk olive oil and balsamic vinegar in a small bowl (add water or more vinegary for more dressing). Drizzle over top. Enjoy!

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Nutrition

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380 calories, 22g C, 35g P, 17g F

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Click here to download the recipe.