Turkey Meatballs

Serves 16


1 lb 93% fat free ground turkey

1 cup baby spinach, chopped

1 small onion, chopped

2 cloves garlic, minced

2 eggs, whisked

½ cup parmesan cheese

1 tsp salt


  1. Preheat oven to 450 degrees F. Prepare a baking dish with cooking spray.

  2. Add all ingredients to a bowl and mix with hands or large spoon until fully combined.

  3. Form into 16 balls and place in baking dish.

  4. Bake for 30 minutes.


70 cals, 1g carb, 8g protein, 4g fat (per meatball)

Click here to dowloand the recipe.

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Beth Israel Deaconess Medical Center

330 Brookline Ave

Boston, MA 02215


Tel: 617-735-2518

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