Serves 16

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Ingredients

1 medium zucchini

16 tbsp hummus or spreadable cheese

Your choice of veggies sliced into matchsticks (carrots, radishes, peppers)

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Directions

1. Cut ends of zucchini. Use vegetable peeler to cut zucchini into very thin strips.

2. Lay strip down and spread about 1 tbsp hummus or cheese spread on entire length of zucchini.

3. Place veggie sticks on one end of zucchini and roll up.

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Nutrition

40 cals, 4g C, 1g P, 2g F (with hummus)

35 cals, 2g C, 2g P, 2g F (with goat cheese)

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Click here to download the recipe.

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