Zucchini Sushi

Serves 16


1 medium zucchini

16 tbsp hummus or spreadable cheese

Your choice of veggies sliced into matchsticks (carrots, radishes, peppers)


  1. Cut ends of zucchini. Use vegetable peeler to cut zucchini into very thin strips.

  2. Lay strip down and spread about 1 tbsp hummus or cheese spread on entire length of zucchini.

  3. Place veggie sticks on one end of zucchini and roll up.


40 cals, 4g C, 1g P, 2g F (with hummus)

35 cals, 2g C, 2g P, 2g F (with goat cheese)

Click here to download the recipe.

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Beth Israel Deaconess Medical Center

330 Brookline Ave

Boston, MA 02215


Tel: 617-735-2518

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